Vegan Protein Pancakes
Start your day strong with these fluffy, protein-packed vegan pancakes! Whether you’re fueling up post-workout or just craving a hearty breakfast, these pancakes hit the spot. They’re super customizable—go sweet or savory—and ready in minutes. Time to flip the script on your morning routine!
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: Makes 4–5 pancakes 1x
- Category: breakfast
Ingredients
1/3 cup flour (or try with Keto Pancake mix)
1/3 cup protein powder (approx. 26g)
1 1/2 tsp baking powder
Scant 1/4 tsp salt
3/4 cup milk of choice or water (adjust as needed)
2 tsp oil or nut butter (optional for fat-free)
1 tbsp sugar or sweetener of choice (optional for savory)
Instructions
In a bowl, whisk together flour, protein powder, baking powder, and salt.
Add in your milk or water, oil or nut butter, and sweetener if using.
Stir until just combined—don’t overmix!
Let the batter sit for 2–3 minutes. Add a splash more milk if it’s too thick.
Heat a non-stick skillet over medium heat. Grease lightly if needed.
Pour batter into small circles. Cook until bubbles form on top (2–3 mins), flip, and cook another 1–2 minutes.
Stack, top with your favorites, and enjoy warm!
Nutrition
- Calories: ~100–120 per pancake
- Protein: ~8–12g per pancake
Find it online: https://ketospoonful.com/vegan-protein-pancakes/