Tuna Salad + Pretzels
This high-protein, no-mayo tuna salad is bright, creamy, and zesty—perfect for scooping with crunchy pretzels. It’s the ultimate snack or light lunch that skips the fuss and delivers big on flavor!
- Prep Time: 5 mins
- Total Time: 5 mins
- Yield: Serves 1–2 1x
- Category: dinner
Ingredients
Scale
1 can tuna (drained)
½ ripe avocado
1 dill pickle, diced
2 tbsp chopped red onion
1 tsp Dijon mustard (or more to taste)
Organic pretzels, for serving
Instructions
In a bowl, mash avocado until smooth.
Add drained tuna, diced pickle, red onion, and Dijon mustard.
Stir until well combined and season to taste.
Serve with pretzels for dipping, scooping, or sandwiching!
Nutrition
- Calories: ~260
- Fat: 14g
- Carbohydrates: 12g
- Protein: 22g
Find it online: https://ketospoonful.com/tuna-salad-pretzels/