The Best Keto Stir Fry (Ready in 10 Minutes!)
Fast, colorful, and packed with bold flavor—this Keto Stir Fry is your perfect weeknight dinner solution. Juicy chicken, crisp-tender veggies, and savory aromatics come together in a skillet for a low-carb dish that’s bursting with freshness.
- Prep Time: 5 mins
- Cook Time: 5 mins
- Total Time: ~10–12 mins
- Yield: 3–4 servings 1x
- Category: Dinner
Ingredients
1 lb chicken breast, chopped
1 tbsp almond flour or coconut flour (for light coating)
1 tbsp oil (avocado, olive, or coconut)
2 cloves garlic, minced
½ inch fresh ginger, minced
1 small onion, chopped
1 head broccoli, chopped
1 large bell pepper, chopped
Instructions
Toss chopped chicken with almond or coconut flour to lightly coat.
Heat oil in a large skillet or wok over medium-high heat.
Add chicken and cook for 4–5 minutes until browned and cooked through.
Add garlic, ginger, and onion. Stir-fry for 1 minute until fragrant.
Add broccoli and bell pepper. Stir-fry for 3–4 more minutes until veggies are tender-crisp.
Season with salt, pepper, or a splash of coconut aminos if desired. Serve hot.
Nutrition
- Calories: 260
- Fat: 11g
- Carbohydrates: 7 g
- Protein: 28g