The Best Keto Meatloaf Muffins
Savory, juicy, and perfectly portioned—these Keto Meatloaf Muffins are a low-carb twist on a classic comfort food. Packed with flavor, topped with a sugar-free ketchup glaze, and baked in a muffin tin, they’re ideal for meal prep, weeknight dinners, or healthy snacking.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 9–10 muffins 1x
- Category: dinner
Ingredients
1 lb 80/20 ground beef
1 cup chopped onion
1 egg
1 cup pork panko (low-carb breadcrumb substitute)
¼ tsp onion powder
¼ tsp garlic powder
¼ tsp Italian seasoning
¼ tsp salt
¼ tsp black pepper
5½ tbsp Primal Kitchen Organic Unsweetened Ketchup (or any keto-friendly ketchup)
Instructions
Preheat oven to 375°F (190°C). Grease or line a muffin tin (makes about 9–10 muffins).
In a large bowl, combine ground beef, chopped onion, egg, pork panko, and all seasonings. Mix until just combined—don’t overwork.
Divide mixture evenly among muffin cups.
Top each muffin with about ½ tablespoon of unsweetened ketchup.
Bake for 25–30 minutes, or until internal temp reaches 160°F (71°C).
Let rest for 5 minutes before serving.
Nutrition
- Calories: 180
- Fat: 12 g
- Protein: 14 g
Find it online: https://ketospoonful.com/the-best-keto-meatloaf-muffins/