Pumpkin Spice Keto Fat Bomb Bark
This sweet little treat hits all the fall cravings—warm spices, creamy texture, and zero baking required. It’s the perfect keto snack or dessert to keep in the fridge for when you want something indulgent but low-carb. Cozy, creamy, and ready in minutes!
- Prep Time: 5 mins
- Cook Time: 10 mins
- Total Time: 15 minutes
- Yield: 8–10 pieces 1x
- Category: dessert
Ingredients
4 oz cream cheese (softened)
¼ cup coconut oil (melted)
2 Tbsp pumpkin puree
2 Tbsp powdered erythritol
1 tsp vanilla extract
1 tsp pumpkin pie spice
Pinch of salt
Optional Toppings:
Chopped pecans, pumpkin seeds, sugar-free chocolate chips, cinnamon
Instructions
In a bowl, beat cream cheese until smooth. Add coconut oil, pumpkin puree, sweetener, vanilla, spice, and salt. Mix until creamy.
Line a small tray or baking sheet with parchment paper.
Spread mixture into a thin, even layer. Sprinkle with optional toppings.
Freeze for 30–45 minutes until firm.
Break into bark pieces and store in the fridge or freezer.
Nutrition
- Calories: ~110
- Fat: 11g
- Carbohydrates: 1g
- Fiber: 0.5g
- Protein: 1g
Find it online: https://ketospoonful.com/pumpkin-spice-keto-fat-bomb-bark/