Protein Tiramisu Pudding
Love tiramisu but want to keep it light? This high-protein pudding layers chocolate-soaked rice cakes with a velvety cheesecake mix infused with espresso. All the flavor, none of the sugar crash.
- Prep Time: 10 mins
- Cook Time: 1 hour
- Total Time: 1 hour 10 minutes
Ingredients
Base Layer:
2 rice cakes
10 g cocoa powder
15 g protein powder (vanilla or chocolate)
1 tsp sweetener of choice
120 ml almond milk
Cheesecake Layer:
15 g protein powder (salted caramel recommended)
80 g 0% Greek yogurt
20 g light cream cheese
30 ml espresso coffee
Sprinkle of cocoa powder (to serve)
Instructions
In a shallow bowl, whisk almond milk, cocoa, protein powder, and sweetener until smooth.
Dip rice cakes into the cocoa mixture until soaked but still holding shape. Place at the bottom of a serving dish.
In another bowl, mix yogurt, cream cheese, protein powder, and espresso until creamy.
Layer the cheesecake mix over the rice cakes.
Dust with cocoa powder and chill for 1 hour before serving.
Nutrition
- Calories: ~220
- Fat: 5g
- Carbohydrates: 14g
- Protein: 25g
Find it online: https://ketospoonful.com/protein-tiramisu-pudding/