Name: Pepperoni Bagel Bites
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 2 mini bagels, halved (4 halves total); 1/3 cup low-fat marinara or pizza sauce; 1/2 cup part-skim shredded mozzarella cheese; 12 turkey pepperoni slices; 1/2 tsp Italian seasoning; Optional: red pepper flakes or light ranch for dipping

Pepperoni Bagel Bites

Print Recipe

Craving pizza but want to keep it high-protein? These pepperoni bagel bites deliver that cheesy, savory satisfaction without the guilt. Super simple, high in protein, and ready in under 15 minutes.

Author: MadisonReynolds
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 minutes
Yield: Serves 1

Ingredients

Scale

2 mini bagels, halved (4 halves total)

1/3 cup low-fat marinara or pizza sauce

1/2 cup part-skim shredded mozzarella cheese

12 turkey pepperoni slices

1/2 tsp Italian seasoning

Optional: red pepper flakes or light ranch for dipping

Instructions

Preheat your oven or air fryer to 375°F (190°C).

Spread sauce on each bagel half.

Top with cheese, pepperoni, and a sprinkle of seasoning.

Bake 8–10 minutes until cheese is melted and bubbly.

Nutrition

Calories: 406
Fat: 18g
Carbohydrates: 32g
Protein: 31.5g

Find it online: https://ketospoonful.com/pepperoni-bagel-bites/