Peanut Butter Fat Bombs (Keto-Friendly)
Rich, creamy, and super satisfying — these peanut butter fat bombs are the perfect low-carb snack or dessert. Packed with healthy fats and just a hint of sweetness, they’re an easy, no-bake way to keep your cravings in check.
- Prep Time: 5 minutes
- Total Time: 35 minutes
- Yield: 12 fat bombs 1x
- Category: snack
Ingredients
1/2 cup refined coconut oil
2/3 cup natural peanut butter (no sugar added)
1/4 tsp kosher salt
2 tsp vanilla extract
1 tbsp monk fruit sweetener or liquid stevia (optional)
Instructions
Melt base: In a saucepan over low heat, melt coconut oil and peanut butter together until smooth.
Flavor it: Stir in salt, vanilla extract, and sweetener if using. Mix well to combine.
Portion: Pour mixture into silicone molds, mini muffin tins, or ice cube trays.
Freeze: Freeze for at least 30 minutes or until firm.
Store & enjoy: Pop out and store in an airtight container in the fridge or freezer.
Nutrition
- Calories: ~120
- Fat: 12g
- Carbohydrates: 2g
Find it online: https://ketospoonful.com/peanut-butter-fat-bombs-keto-friendly/