Morning Glow Bagel Sandwich
Start your day with this creamy, protein-rich breakfast that hits the spot without slowing you down. It’s the perfect handheld fuel—warm, fluffy scrambled eggs, fresh avocado, and smooth cream cheese tucked in a toasty bagel.
- Prep Time: 8 mins
- Total Time: 8 minutes
- Yield: Serves 1
Ingredients
Scale
1 plain bagel, sliced and toasted
1 scrambled egg
¼ avocado, mashed
1–2 tbsp cream cheese
Instructions
Toast the bagel until golden.
Spread cream cheese on the bottom half.
Add mashed avocado.
Top with freshly scrambled egg.
Close the sandwich, slice, and enjoy warm.
Nutrition
- Calories: ~400
- Fat: 22g
- Carbohydrates: 30g
- Protein: 17g
Find it online: https://ketospoonful.com/morning-glow-bagel-sandwich/