Low Carb Taco Casserole
All the bold taco flavors you love, baked into a cheesy, low-carb casserole that’s perfect for busy nights or meal prep. With a cauliflower rice base and seasoned beef, it’s comforting without the carb crash—and topped your way!
- Prep Time: 15 mins
- Cook Time: 25 mins
- Total Time: 40 minutes
- Yield: 6 servings 1x
- Category: Dinner
Ingredients
10 oz frozen cauliflower rice
2–3 tbsp oil
2 lbs ground beef
1 small red bell pepper, chopped
1 small white onion, chopped
4 tbsp taco seasoning
1 tbsp tomato paste
½ cup water
3 cups shredded Colby Jack cheese
1 cup sour cream
Toppings (optional):
Lettuce, tomato, olives, avocado/guac
Cilantro, jalapeño, salsa, hot sauce
Instructions
Sauté cauliflower rice in oil until softened. Spread in a greased casserole dish.
Cook beef, onion, and bell pepper until browned. Stir in taco seasoning, tomato paste, and water. Simmer 5 minutes.
Layer beef mixture over cauliflower. Spread sour cream on top, then cover with cheese.
Bake at 375°F (190°C) for 20–25 minutes until bubbly.
Add your favorite toppings and serve hot.
Nutrition
- Calories: ~420
- Fat: 30g
- Carbohydrates: ~7g
- Protein: ~30g
Find it online: https://ketospoonful.com/low-carb-taco-casserole/