Low-Carb Broccoli Cheddar Soup
Creamy, cheesy, and loaded with tender broccoli and spice—this comforting soup keeps it low on carbs but big on flavor. Perfect for cozy nights or a quick meal that feels indulgent without the guilt.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Total Time: 30 minutes
- Category: Dinner
Ingredients
2 tbsp butter
1 small onion, finely chopped
2 garlic cloves, minced
4 cups broccoli florets (fresh or frozen)
2 cups chicken or vegetable broth
1 cup heavy cream
1½ cups shredded sharp cheddar cheese
½ tsp salt (or to taste)
½ tsp coarse black pepper
½ tsp garlic powder
½ tsp onion powder
¼ tsp smoked paprika
Pinch of cayenne pepper (optional, for heat)
Instructions
Sauté the Base:
In a large pot, melt butter over medium heat.
Add onion and garlic; sauté until soft and fragrant, about 4–5 minutes.
Cook the Broccoli:
Add broccoli and broth. Bring to a boil, then reduce to a simmer.
Cover and cook 10–12 minutes until broccoli is tender.
Blend (Optional):
For a smoother texture, blend half the soup with an immersion blender or in batches.
Add the Cream & Cheese:
Stir in heavy cream, then gradually add cheddar cheese, stirring until melted and smooth.
Season with salt, pepper, garlic powder, onion powder, smoked paprika, and cayenne.
Serve Warm:
Garnish with extra cheddar or a sprinkle of paprika if desired.
Find it online: https://ketospoonful.com/low-carb-broccoli-cheddar-soup/