Keto Zucchini Chips
Crispy, smoky, and totally crave-worthy—these keto zucchini chips are the perfect low-carb snack or side. Lightly seasoned and baked to perfection, they deliver that satisfying crunch without the carbs or guilt.
- Prep Time: 10 mins
- Cook Time: 90–120 mins
- Total Time: ~2 hours
- Yield: 2–3 1x
Ingredients
1 large zucchini, thinly sliced
½ tsp salt, divided
Avocado oil spray (or 1–2 tsp liquid avocado oil)
1 tsp smoked paprika
¼ tsp ground pepper
Extra salt to taste
Instructions
Prep zucchini: Slice zucchini into thin rounds (use a mandoline for even thickness). Sprinkle with ¼ tsp salt and let sit 10 minutes to draw out moisture. Pat dry with paper towels.
Season: Toss or spray zucchini slices lightly with avocado oil. Sprinkle with smoked paprika, remaining ¼ tsp salt, and pepper.
Bake: Arrange slices on a parchment-lined baking sheet in a single layer. Bake at 225°F (110°C) for 1.5 to 2 hours, flipping halfway through, until crisp and golden.
Cool & enjoy: Let cool on the sheet to finish crisping. Season with more salt if needed.
Nutrition
- Calories: ~80
- Carbohydrates: 4g
- Protein: 2g
Find it online: https://ketospoonful.com/keto-zucchini-chips/