Keto Zero Net Carb Chips
These zero net carb chips were a game-changer during my snack cravings—crispy, salty, and perfect for dipping without the carbs. With just egg whites, cheese, and seasoning, they’re ready in minutes and endlessly snackable. Ideal for queso, salsa, or even sweet dips like cheesecake!
- Prep Time: 5 min
- Cook Time: 10 min
- Total Time: 15 min
- Yield: 12 chips 1x
- Category: Snack
Ingredients
12 tsp egg whites (about 4 large egg whites or from a carton)
1 tbsp grated Parmesan cheese
2 tsp Everything Bagel seasoning
Instructions
Preheat oven to 325°F (165°C) and line a baking sheet with parchment paper.
Spoon 1 tsp of egg white per chip onto the sheet—12 total, spaced apart.
Sprinkle each with a pinch of Parmesan and a dash of Everything Bagel seasoning.
Bake for 8–10 minutes until crisp and golden. Watch closely to prevent burning.
Let cool completely before removing from the sheet.
Nutrition
- Calories: 8
- Sugar: 0g
- Fat: 0.5g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 1g
Find it online: https://ketospoonful.com/keto-zero-net-carb-chips/