Keto Zero Net Carb Chips
Crispy, salty, and ridiculously easy—these zero net carb chips are your new go-to keto snack. Made with just egg whites, cheese, and seasoning, they’re crunchy like a chip but totally guilt-free. Snack smarter without missing the crunch.
- Prep Time: 5 mins
- Cook Time: 10–12 mins
- Total Time: ~15 mins
- Yield: ~12 chips
- Category: Snack
Ingredients
Scale
12 tsp egg whites (about 4 egg whites or use from a carton)
1 tbsp grated Parmesan cheese
2 tsp Everything Bagel Seasoning
Instructions
Preheat oven to 325°F (165°C). Line a baking sheet with parchment paper.
Spoon 1 tsp egg white per chip onto the sheet, spacing them out.
Sprinkle each with a pinch of Parmesan and a dash of Everything Bagel Seasoning.
Bake for 10–12 minutes, or until golden and crispy.
Cool completely to firm up before serving.
Nutrition
- Calories: ~6
- Fat: 0.3g
- Carbohydrates: 0g
- Protein: ~0.8g
Find it online: https://ketospoonful.com/keto-zero-net-carb-chips-2/