Keto Tater Tot Casserole
This family-sized keto casserole is the ultimate comfort dish—perfect for big gatherings, meal prep, or just making sure there’s enough for seconds (and thirds). With savory beef, cheesy goodness, and cauliflower “tater tots,” it’s satisfying without the carb crash.
- Prep Time: 15 mins
- Cook Time: 30 mins
- Total Time: 45 mins
- Yield: 12 servings
- Category: dinner
Ingredients
• 1½ lbs grass-fed ground beef, cooked and drained
• ¾ onion, diced
• 3 cloves garlic, minced
• 1½ (10.75 oz) cans cream of mushroom soup (about 16 oz total)
• 3 cups shredded cheddar cheese
• 3 cups frozen riced cauliflower
• Salt & pepper, to taste
Instructions
Preheat oven to 375°F (190°C). Lightly grease a 9×13-inch (or larger) baking dish.
In a skillet, sauté onion and garlic until translucent.
Add cooked ground beef, season with salt and pepper, and stir in cream of mushroom soup until well coated.
Mix in riced cauliflower and 1½ cups of the cheddar cheese.
Spread mixture evenly into the dish.
Top with remaining 1½ cups of cheese.
Spread mixture evenly into the dish.
Top with remaining 1½ cups of cheese.
Bake for 30–35 minutes until hot and bubbly with a golden top.
Let cool for 5 minutes before serving.
Nutrition
- Calories: 260
- Fat: 17g
- Carbohydrates: 5g
- Protein: 19g
Find it online: https://ketospoonful.com/keto-tater-tot-casserole/