Keto Shredded Buffalo Chicken
This slow cooker buffalo chicken is spicy, buttery, and packed with flavor—yet super simple to make. With minimal ingredients and no prep work, it’s a keto staple perfect for meal prep, lettuce wraps, or low-carb bowls.
- Prep Time: 5 mins
- Cook Time: 3–4 hrs
- Total Time: 43 minute
- Category: dinner
Ingredients
2 lbs boneless, skinless chicken breasts
1 cup Buffalo sauce (sugar-free)
2 tbsp butter
1 tbsp onion powder
1 tbsp garlic powder
1 tsp sea salt
½ tsp ground black pepper
Instructions
Combine Ingredients: Add chicken breasts, Buffalo sauce, butter, onion powder, garlic powder, salt, and pepper to the slow cooker.
Cook: Cover and cook on high for 3–4 hours (or low for 6–7 hours), until chicken is tender.
Shred & Stir: Shred chicken with two forks directly in the slow cooker and stir to coat evenly with the sauce.
Serve: Enjoy in lettuce wraps, on salads, or in a keto bun.
Nutrition
- Calories: ~180
- Fat: 7g
- Carbohydrates: 1g
- Protein: 27g
Find it online: https://ketospoonful.com/keto-shredded-buffalo-chicken/