Keto Sausage Egg and Cheese Bites
These savory little bites are the perfect grab-and-go breakfast—loaded with flavor and low in carbs. I first made them for weekend meal prep, and now they’re always in my fridge. Great for busy mornings, snacks, or even lunchboxes.
- Prep Time: 10 mins
- Cook Time: 25 mins
- Total Time: ~35 mins
- Yield: 12 bites 1x
- Category: breakfast
Ingredients
6 eggs
1 lb breakfast sausage
½ red bell pepper, chopped
¾ cup shredded sharp cheddar cheese
¼ cup shredded pepper jack cheese
Salt and pepper, to taste
Instructions
Preheat Oven: Set to 375°F (190°C). Grease a 12-cup muffin tin.
Cook Sausage: In a skillet, brown the sausage until fully cooked. Drain excess fat.
Mix Eggs: In a large bowl, whisk the eggs. Stir in bell pepper, cooked sausage, cheeses, salt, and pepper.
Fill & Bake: Divide the mixture evenly into muffin cups. Bake for 20–25 minutes, until set and golden.
Cool & Store: Let cool slightly before removing. Store in fridge or freezer for easy reheating.
Nutrition
- Calories: ~170
- Fat: 13g
- Carbohydrates: 1g
- Protein: 12g
Find it online: https://ketospoonful.com/keto-sausage-egg-and-cheese-bites/