Name: Keto Red, White & Blue Cheesecake Salad
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1 lb boneless, skinless chicken thighs or breasts; 2 tbsp olive oil; Juice of 1 lemon; 2 garlic cloves, minced; 1 tsp dried oregano; Salt & pepper to taste; 2 cups cooked rice or quinoa; 1 cup cherry tomatoes, halved; 1 cucumber, diced; 1/4 cup red onion, thinly sliced; 1/4 cup Kalamata olives; 1/4 cup crumbled feta cheese; 1/2 cup tzatziki sauce; Fresh parsley for garnish

Keto Red, White & Blue Cheesecake Salad

Print Recipe

This bowl brings all the best Mediterranean flavors together in one easy, feel-good meal. I made it on a whim one afternoon and was blown away—juicy herbed chicken, crisp veggies, creamy tzatziki, and fluffy rice or quinoa… it’s like a vacation in every bite. Perfect for lunch, dinner, or meal prep, this bowl is fresh, balanced, and downright delicious!

Author: MadisonReynolds
Prep Time: 15 mins
Cook Time: 15 mins
Total Time: 30 minutes
Yield: 4 serving 1x
Category: Dessert

Ingredients

Scale

For the Chicken:

1 lb boneless, skinless chicken thighs or breasts

2 tbsp olive oil

Juice of 1 lemon

2 garlic cloves, minced

1 tsp dried oregano

Salt & pepper to taste

For the Bowl:

2 cups cooked rice or quinoa

1 cup cherry tomatoes, halved

1 cucumber, diced

1/4 cup red onion, thinly sliced

1/4 cup Kalamata olives

1/4 cup crumbled feta cheese

1/2 cup tzatziki sauce

Fresh parsley for garnish

Instructions

Marinate the chicken: Combine olive oil, lemon juice, garlic, oregano, salt, and pepper. Marinate chicken for 30 minutes.

Cook the chicken: Grill or pan-sear chicken for 5–6 minutes per side until cooked through. Slice into strips.

Assemble bowls: Start with a base of rice or quinoa. Top with veggies, olives, feta, and sliced chicken. Add a dollop of tzatziki and sprinkle with fresh parsley.

Nutrition

Calories: ~450 kcal
Sugar: 3g
Fat: 27g
Protein: 3g

Find it online: https://ketospoonful.com/keto-red-white-blue-cheesecake-salad/