Keto Pumpkin Spice Latte
This homemade Keto Pumpkin Spice Latte brings all the fall feels—without the sugar. Creamy, spiced, and deeply comforting, it’s everything you love about the coffee shop favorite, upgraded for your low-carb lifestyle. Whether you’re easing into the morning or treating yourself mid-day, this latte has your back.
- Prep Time: 5 mins
- Cook Time: 5 mins
- Total Time: 10 mins
- Yield: Serves 1
- Category: breakfast
Ingredients
• ¼ cup pumpkin puree
• ¼ cup keto maple syrup
• 1½ cups milk of choice (almond, coconut, or heavy cream diluted)
• 1 tsp pumpkin pie spice
• 3–4 shots espresso or strong brewed coffee
• 1 serving keto whipped cream
Instructions
In a small saucepan over medium heat, combine pumpkin puree, keto maple syrup, milk, and pumpkin pie spice. Whisk until hot and steamy, but not boiling.
Pour in espresso or strong coffee and stir to combine.
Transfer to a mug and top generously with keto whipped cream.
Optional: sprinkle extra pumpkin spice or cinnamon on top for flair.
Nutrition
- Calories: ~120–150
- Fat: 6g
- Carbohydrates: 3–4g
- Protein: 3g
Find it online: https://ketospoonful.com/keto-pumpkin-spice-latte/