Name: Keto Pop Tart Bars
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 2½ cups almond flour; ⅓ cup erythritol (or preferred keto sweetener); 2 tbsp coconut flour; ¼ tsp salt; ½ cup butter, melted; ½ tsp vanilla extract; ¾ cup sugar-free raspberry jam (or your favorite flavor); ⅔ cup Swerve Confectioners; 2–3 tbsp heavy whipping cream; 2 tsp keto sprinkles (optional, for fun)

Keto Pop Tart Bars

Print Recipe

A cozy treat with a nostalgic twist—these Keto Pop Tart Bars bring back the joy of childhood without the sugar rush. Inspired by lazy weekend mornings and the sweet smell of toaster pastries, they’re crisp, fruity, and perfectly sweetened. Share with friends over coffee or keep them tucked away for your own guilt-free indulgence. You deserve it.

Author: MadisonReynolds
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Yield: makes 12 1x
Category: Dessert

Ingredients

Scale

For the Crust & Filling:

2½ cups almond flour

⅓ cup erythritol (or preferred keto sweetener)

2 tbsp coconut flour

¼ tsp salt

½ cup butter, melted

½ tsp vanilla extract

¾ cup sugar-free raspberry jam (or your favorite flavor)

For the Frosting:

⅔ cup Swerve Confectioners

2–3 tbsp heavy whipping cream

2 tsp keto sprinkles (optional, for fun)

Instructions

Preheat oven to 350°F (175°C). Line an 8×8 baking pan with parchment.

In a bowl, mix almond flour, erythritol, coconut flour, and salt. Stir in melted butter and vanilla until crumbly.

Press 2/3 of the mix into the pan to form a base.

Spread jam evenly over the base.

Crumble remaining dough on top, lightly pressing down.

Bake for 22–25 minutes or until golden. Cool completely.

For frosting, whisk Swerve with cream until smooth. Drizzle over bars and sprinkle with keto-friendly sprinkles.

Nutrition

Calories: 190
Sugar: 1g
Fat: 17g
Carbohydrates: 6g
Protein: 4g

Find it online: https://ketospoonful.com/keto-pop-tart-bars/