Keto Overnight Oats
These overnight oats are a low-carb twist on a breakfast favorite—nutty, creamy, and endlessly customizable. I first made them when I was missing my morning oats, and now they’re a staple. No grains, all the comfort.
- Prep Time: 5 mins
- Total Time: ~6–8 hrs
- Yield: 1 1x
- Category: breakfast
Ingredients
Dry Ingredients:
4 tbsp hemp hearts (shelled hemp seeds)
2 tbsp chia seeds
2 tbsp sesame seeds
2 tbsp desiccated coconut
2 tsp powdered sweetener or sugar-free syrup (optional)
Wet Ingredients:
¾ cup + 2 tbsp almond milk (200ml)
½ tsp sugar-free vanilla extract
Before Serving:
2 tbsp Greek yogurt (optional) or more almond milk
Instructions
Combine Dry & Wet: Mix all dry ingredients in a jar or container. Add almond milk and vanilla extract. Stir well.
Chill Overnight: Cover and refrigerate overnight or at least 6 hours.
Serve: In the morning, stir in Greek yogurt or a splash of almond milk to loosen. Add toppings like berries or nuts if desired.
Nutrition
- Calories: ~370
- Fat: 30g
- Carbohydrates: 5g
- Protein: 14g
Find it online: https://ketospoonful.com/keto-overnight-oats/