KETO ONION RINGS
Crispy, golden, and low-carb — these Keto Onion Rings are your new guilt-free snack or side dish. Made with almond flour and Parmesan, they pack all the crunch without the carbs. Get ready to upgrade your air fryer game and surprise your taste buds!
- Prep Time: 10 min
- Cook Time: 6 min
- Total Time: 16 minutes
- Yield: 2-3 1x
- Category: dinner
Ingredients
1 large yellow onion
1 large egg
½ cup almond flour
½ cup grated Parmesan cheese
1 tsp smoked paprika
1 tsp garlic powder
½ tsp salt
Instructions
Slice the onion into ¼-inch thick rings.
In a shallow dish, beat the egg with 1 tbsp of water.
In a second dish, mix almond flour, Parmesan, paprika, garlic powder, and salt.
Dip each onion ring in the egg, then coat fully in the dry mix.
Arrange rings in a single layer in your air fryer basket. Lightly spritz with oil.
Air fry at 380°F (195°C) for 6 minutes or until crispy and golden.
Nutrition
- Calories: 120
- Carbohydrates: 5g
- Protein: 6g
Find it online: https://ketospoonful.com/keto-onion-rings/