Keto Garlic Parmesan Zucchini Alfredo with Chicken
This is comfort food without the carb crash — creamy, cheesy, garlicky Alfredo goodness wrapped around tender chicken and fresh zucchini noodles. It all simmers low and slow, making your house smell amazing while the flavors melt together. Just spiral, toss, and serve for a dreamy, veggie-loaded dinner that feels indulgent but stays keto-friendly.
- Prep Time: 10 minutes
- Cook Time: 4–5 hours
- Total Time: ~5 hours
- Yield: 4 servings 1x
- Category: Dinner
Ingredients
2 large chicken breasts
1 cup heavy cream
1/2 cup grated Parmesan
3 cloves garlic, minced
1/2 tsp Italian seasoning
Salt and pepper to taste
2–3 medium zucchinis, spiralized
Optional: parsley and extra cheese for garnish
Instructions
Place chicken, garlic, cream, Parmesan, Italian seasoning, salt, and pepper into the slow cooker.
Cook on LOW for 4–5 hours or until chicken is tender and can be shredded.
Shred the chicken directly in the slow cooker and stir to combine with the sauce.
Add spiralized zucchini noodles and toss just before serving — the residual heat will warm them through without making them soggy.
Top with fresh parsley and extra Parmesan if desired.
Nutrition
- Calories: 430 per serving
- Fat: 28g per serving
- Carbohydrates: 6g per serving
- Fiber: 2g per serving
- Protein: 36g per serving