Keto French Toast Sticks
These golden, cinnamon-dusted sticks taste just like the classic—crispy on the outside, soft in the middle, and totally keto. The first time I made them, they were gone in minutes! Perfect for dipping, snacking, or a cozy low-carb breakfast.
- Prep Time: 5 mins
- Cook Time: 10 mins
- Total Time: ~15 mins
- Yield: 1 1x
- Category: breakfast
Ingredients
For the Bread:
2 tbsp butter, melted
2 tbsp heavy cream
1 egg
2 tbsp coconut flour
½ tsp baking powder
For the Coating:
1 egg
1 tbsp heavy cream
¼ tsp cinnamon powder
½ tsp vanilla extract
Instructions
Make the Bread:
In a small bowl, whisk melted butter, heavy cream, and egg.
Stir in coconut flour and baking powder until smooth.
Microwave in a greased mug or ramekin for 90 seconds, or bake at 350°F (175°C) for 10–12 minutes until set.
Let cool, then slice into sticks.
Dip & Cook:
In another bowl, whisk coating ingredients.
Dip each stick into the mixture and cook in a skillet over medium heat until golden on all sides.
Nutrition
- Calories: ~250
- Fat: 21g
- Carbohydrates: 3g
- Protein: 10g
Find it online: https://ketospoonful.com/keto-french-toast-sticks/