Keto Empanadas
Savory, cheesy, and wrapped in low-carb goodness — these keto empanadas are loaded with creamy chicken (or turkey), crispy bacon, and melty cheese. Perfect as a handheld lunch, dinner, or snack, they’re satisfying without the carb crash!
- Prep Time: 20 min
- Cook Time: 15 min
- Total Time: 35 minutes
- Yield: 6 empanadas 1x
- Category: dinner
Ingredients
1 lb ground chicken or turkey
3 slices cooked bacon, chopped
¾ cup shredded cheddar, jack, or pepper jack cheese
4 oz cream cheese, softened and cubed
¾ cup fresh spinach, chopped
2 tbsp Parmesan cheese
¼ tsp salt
⅛ tsp black pepper
Instructions
Cook Filling: In a skillet over medium heat, cook ground chicken or turkey until browned. Drain excess fat.
Add Flavor: Stir in bacon, cheeses, spinach, salt, and pepper. Cook until creamy and combined. Let cool.
Form Empanadas: Use your favorite keto-friendly dough (like fathead dough) or a pre-made low-carb wrap. Roll out and cut into circles. Add filling to each, fold over, and crimp edges.
Bake or Air-Fry: Bake at 375°F (190°C) for 15–18 minutes or air-fry at 350°F (175°C) for 10–12 minutes, until golden.
Serve Hot: Great with salsa, sour cream, or guacamole on the side.
Nutrition
- Fat: 20g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 22g
Find it online: https://ketospoonful.com/keto-empanadas/