Keto Spoonful

When Cravings Strike: Your Golden Ticket to Guilt-Free Joy

Hey friend! Madison here, waving a buttery, cinnamon-dusted roll-up from my kitchen to yours. Ever have one of those days where you’re dreaming of churros… cheesecake… or maybe that glorious moment when they collide? I get it. That’s why I created these Keto Crispy Cream Cheese Roll-Ups—your crunchy, creamy, low-carb BFF for dessert emergencies, impromptu parties, or “I deserve this” moments. No more staring longingly at bakery windows! These roll-ups are crispy on the outside, lusciously sweet inside, and ready in 15 minutes flat. Seriously, they’re so easy, you could make ’em blindfolded (though maybe skip that part with the melted butter). Let’s turn cravings into confetti!

My “Aha!” Moment: How a Sad Tortilla Became a Star

Picture this: It’s 2 AM, rain’s tapping the window, and I’m rummaging through my keto fridge like a raccoon in a dumpster. All I want is something crunchy-sweet. I spot lonely low-carb tortillas and cream cheese… and inspiration strikes! I remember my abuela’s fried cinnamon-sugar buñuelos—the ones she’d sneak me before dinner. But deep-frying? No gracias. So I grabbed my air fryer (bless its heart), rolled those babies up, and… *crunch*. The first bite? Pure magic. It tasted like childhood joy… minus the carb coma. Now, this recipe’s my love letter to cozy kitchens everywhere.

🛒 Your Grocery List: Simple Stars, Big Personality

• 6 small low-carb tortillas (street taco size): The crispy canvas! Mission Carb Balance or La Tortilla Factory work great. Pro tip: Warm them 10 seconds in the microwave so they roll without cracking!
• 5 oz cream cheese, softened: The lush, tangy heart. MUST be room temp—unless you enjoy lumpy struggles. Vegan? Swap in Kite Hill almond cream cheese!
• ¼ cup Swerve Confectioners: Melts silky-smooth into the filling. Monkfruit blend works too, but Swerve browns best.
• ¼ cup Swerve Granular + 2 tsp cinnamon: Your crunchy fairy dust! Ceylon cinnamon tastes sweeter (and prettier!).
• 4 tbsp butter, melted: The golden glue. Ghee or coconut oil for dairy-free? Absolutely.

Why these rock: Swap-friendly, pantry-friendly, and no weird “keto” chemicals. Just real, happy food!

Keto Crispy Cream Cheese Roll-Ups

Print Recipe

These roll-ups are like churros met cheesecake—only keto-friendly and crisped to perfection. With creamy, sweetened cream cheese inside and a cinnamon “sugar” crunch outside, they’re the perfect quick treat for when you want dessert without the carb crash. Ideal for parties, late-night cravings, or a cozy snack!

• Author: MadisonReynolds
• Prep Time: 10 min
• Cook Time: 6–10 min
• Total Time: 15–20 min
• Yield: Thank you for creating with WordPress.Version 6.8.1 Close Modal Create Recipe Select Image Title Keto Crispy Cream Cheese Roll-Ups Author Name MadisonReynolds Description P Ingredients P Instructions P Notes P Details Prep Time+ Time 10 min Cook Time 6–10 min Total Time 15–20 min Yield Category Method Cuisine Diet Keywords Video URL Nutrition Nutrifox ID Nutrifox logo Serving Size Calories Sugar Sodium Fat Saturated Fat Unsaturated Fat Trans Fat Carbohydrates Fiber Protein Cholesterol Insert
• Category: breakfast

Ingredients

Scale 1x2x3x

6 small low-carb tortillas (street taco size)

5 oz cream cheese, softened

¼ cup Swerve Confectioners sugar substitute

¼ cup Swerve Granulated sugar substitute

2 tsp cinnamon, divided

4 tbsp butter, melted

Instructions

Mix softened cream cheese with Swerve Confectioners and 1 tsp cinnamon until smooth.

Spread the mixture evenly onto tortillas and roll them up tightly.

Combine Swerve Granulated and remaining 1 tsp cinnamon in a shallow dish.

Brush each roll-up with melted butter, then roll in cinnamon “sugar.”

Place in an air fryer at 375°F for 5–6 minutes or bake in a preheated oven at 400°F for 8–10 minutes until golden and crispy.

Nutrition

• Calories: 180
• Sugar: 1g
• Fat: 15g
• Carbohydrates: 4g
• Fiber: 2g
• Protein: 4g

👩‍🍳 Let’s Roll: Crispy Perfection in 3…2…1!

1. Whip the filling: Beat cream cheese, Swerve Confectioners, and 1 tsp cinnamon until fluffy (2 mins). Chef’s hack: Add a splash of vanilla or lemon zest here for ✨sparkle✨.
2. Spread & roll: Divide filling evenly over tortillas (about 1.5 tbsp each). Spread to edges! Roll TIGHTLY—like a yoga mat. Loose rolls = sad, floppy centers.
3. Cinnamon-sugar hug: Mix Swerve Granular + remaining cinnamon in a shallow dish. Brush rolls with melted butter (get the ends too!), then roll in cinnamon mix. Press gently so it sticks!
4. CRISP IT UP:
   • Air Fryer (my fave!): 375°F for 5-6 mins. No preheat! Space rolls 1″ apart. Flip halfway if your fryer runs hot.
   • Oven: 400°F for 8-10 mins on a parchment-lined sheet. Spritz with oil for extra crunch!

Golden rule: They’re done when edges are deep gold and sound hollow when tapped. Let cool 2 mins—that filling is LAVA!

🌟 Serving: Where the Magic Happens!

Slide these beauties onto a rustic board. Dunk in sugar-free chocolate sauce (melt Lily’s chips + coconut oil!) or swirl with keto whipped cream. For brunch? Plate with bacon roses. *chef’s kiss* Pair with cold brew or spiced chai. They’re best warm—so serve fast before your family inhales them!

✨ Mix It Up: Your Roll-Up, Your Rules!

• Berry Burst: Fold 2 tbsp mashed raspberries into cream cheese filling.
• Nutty Churro: Add 1 tbsp almond butter to filling + roll exterior in crushed pecans.
• Pumpkin Spice: Swap cinnamon with pumpkin spice mix + add 1 tbsp pumpkin puree to filling.
• Savory Twist: Fill with jalapeño cream cheese + roll in Everything Bagel seasoning. Air fry! Dip in ranch.

💖 Madison’s Kitchen Confessions

True story: My first batch looked like beige burritos that lost a fight. Why? I used cold cream cheese (lumps galore) and overstuffed. Lesson learned: PATIENCE, PADAWAN. Now? I double the batch for Netflix nights—they reheat like champs in the air fryer (3 mins at 350°F!). My kids call them “cinnamon dragons” ’cause they disappear in flames of deliciousness. Pro tip: Freeze unbaked rolls for instant treats! Just add 2 extra mins to cook time.

❓ You Asked, I Answered!

Q: My tortillas cracked while rolling. Help!
A: Cold tortillas = sad cracks! Warm them first (microwave 10 secs with a damp paper towel). Overfilling? Spread thinner—it puffs when baked!

Q: Why isn’t my “sugar” sticking?
A: Butter is KEY! Brush generously (ends too!), and roll IMMEDIATELY after buttering. If it’s pooling, pat rolls dry pre-butter.

Q: Can I bake these ahead?
A: Yes! Prep rolls (don’t bake), freeze on a tray, then bag. Bake frozen—add 3-4 mins. Already baked? Re-crisp in air fryer 2 mins!

Q: Swerve gives me a cooling aftertaste. Alternatives?
A: Try monkfruit-erythritol blends (Lakanto) or allulose! Allulose caramelizes BEAUTIFULLY.

📊 Nutrition (Per Roll-Up):

Calories: 180 | Fat: 15g | Protein: 4g | Net Carbs: 4g | Fiber: 2g | Sugar: 1g

*Calculated with Mission Carb Balance tortillas & Swerve. Your brands may vary slightly!