Keto Cinnamon Protein Muffins
When my grandma first tried these muffins, she smiled and said, “It tastes like a hug from the past—but without the sugar!” Inspired by her love for cinnamon and my quest for healthy baking, these muffins became a weekend favorite. Great for breakfast or a guilt-free snack. Give them a try—you might just find a new tradition!
- Prep Time: 10 mins
- Cook Time: 20 mins
- Total Time: 30 min
- Yield: 6–8 muffins 1x
- Category: Desserts
Ingredients
1 cup almond flour
1/4 cup vanilla whey protein powder
2 tsp ground cinnamon
1/2 tsp baking soda
1/4 tsp salt
2 large eggs
1/4 cup unsweetened almond milk
1/4 cup melted coconut oil
1/4 cup erythritol or monk fruit sweetener
1 tsp vanilla extract
Instructions
Preheat oven to 350°F (175°C). Line a muffin tin with paper liners.
In a bowl, mix almond flour, protein powder, cinnamon, baking soda, and salt.
In another bowl, whisk eggs, almond milk, melted coconut oil, sweetener, and vanilla extract.
Combine wet and dry ingredients until smooth.
Divide batter into muffin tin (makes 6-8 muffins).
Bake for 18–20 minutes or until a toothpick comes out clean.
Cool before serving. Enjoy warm with a cup of tea or coffee!
Nutrition
- Calories: 90-100 per ball
- Fat: 7g per ball
- Protein: 3g per ball
Find it online: https://ketospoonful.com/keto-cinnamon-protein-muffins/