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Keto Chicken Parmesan

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This Keto Chicken Parmesan is crispy, cheesy, and layered with rich marinara—all without the carbs. Almond flour and parmesan create a golden, flavorful crust, while melted mozzarella and tangy sauce make every bite pure comfort. It’s everything you love about chicken parm, made keto-friendly!

Ingredients

For the Chicken:
• 6 small chicken breasts (about 1½ lbs)
• ½ tsp salt
• 2 cups almond flour
• 3 large eggs, beaten
• ½ cup grated parmesan cheese
• ½ tsp garlic powder
• ½ tsp onion powder
• 2 tbsp oil (for frying)

Toppings:
• 2 cups keto marinara sauce
• 1½ cups fresh mozzarella, sliced
• ⅓ cup grated parmesan cheese

Instructions

Prep Chicken: Pound chicken breasts to even thickness and season with salt.

Bread the Chicken: In one bowl, whisk eggs. In another, mix almond flour, parmesan, garlic powder, and onion powder. Dip chicken in egg, then coat in flour mixture.

Fry: Heat oil in a skillet over medium heat. Cook chicken 3–4 minutes per side until golden and cooked through.

Assemble: Place fried chicken in a baking dish. Top with marinara, mozzarella slices, and extra parmesan.

Bake: Preheat oven to 375°F (190°C). Bake uncovered for 15–20 minutes, or until cheese is melted and bubbly.

Serve: Garnish with fresh basil or parsley if desired.

Nutrition

Find it online: https://ketospoonful.com/keto-chicken-parmesan/