Name: Keto Chicken Parm Casserole
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 6
Ingredients: 1 tbsp olive oil; 4 cups cooked chicken, diced; 1½ cups marinara sauce (Rao’s is a great low-carb option); 2 cups cauliflower rice; 1+ cup shredded mozzarella (use block cheese, not pre-shredded); ½ cup shredded Parmesan cheese; 4 oz cream cheese; 1 tsp garlic salt; ½ tsp ground black pepper; ½ tsp Italian seasoning; Garnish: fresh basil, extra Parmesan; 

Keto Chicken Parm Casserole

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This recipe was born from a craving for comfort food without the carbs. It’s everything you love about chicken parmesan—tender meat, tangy sauce, gooey cheese—layered into one bubbling, satisfying casserole. A family favorite that keeps things keto and keeps everyone full and happy.

Author: MadisonReynolds
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Yield: 6 1x
Category: Dinner

Ingredients

Scale

1 tbsp olive oil

4 cups cooked chicken, diced

1½ cups marinara sauce (Rao’s is a great low-carb option)

2 cups cauliflower rice

1+ cup shredded mozzarella (use block cheese, not pre-shredded)

½ cup shredded Parmesan cheese

4 oz cream cheese

1 tsp garlic salt

½ tsp ground black pepper

½ tsp Italian seasoning

Garnish: fresh basil, extra Parmesan

Instructions

Preheat oven to 375°F (190°C).

In a large skillet, heat olive oil over medium heat. Add cauliflower rice, garlic salt, pepper, and Italian seasoning. Cook for 5 minutes.

Stir in cream cheese until melted and combined.

In a greased casserole dish, layer cauliflower mixture, diced chicken, and marinara sauce.

Top with mozzarella and Parmesan cheese.

Bake for 20–25 minutes until bubbly and golden.

Garnish with fresh basil and extra Parmesan before serving.

Nutrition

Calories: ~420
Fat: 28g
Carbohydrates: 6g
Protein: 35g

Find it online: https://ketospoonful.com/keto-chicken-parm-casserole/