Keto Chicken Carbonara (No Pasta)
This pasta-free twist on a classic brings all the indulgence of carbonara without the carbs. Creamy, smoky, and full of flavor, it reminds me of cozy dinners where comfort and health came together in one dish. Each bite is loaded with seasoned chicken, crisp bacon, and velvety sauce—pure keto joy in a skillet.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4–6 1x
- Category: Dinner
Ingredients
2 lbs boneless, skinless chicken thighs, cut into bite-sized pieces
½ tsp garlic powder
Pink Himalayan salt and black pepper, to taste
6 slices bacon, crumbled
1 tbsp bacon grease
½ cup onion, chopped
2 tsp minced garlic
1 cup heavy whipping cream
1 cup chicken broth
⅓ cup grated Parmesan cheese
1 tsp Italian seasoning
1 tbsp fresh chopped basil
2–3 cups fresh spinach
Instructions
Season chicken with garlic powder, salt, and pepper.
In a large skillet, cook bacon until crispy. Remove and crumble; reserve 1 tbsp bacon grease.
In the same skillet, sauté onion and garlic in bacon grease until soft.
Add chicken and cook until browned and cooked through.
Pour in chicken broth and heavy cream. Bring to a simmer.
Stir in Parmesan cheese, Italian seasoning, and basil. Simmer until thickened.
Add spinach and crumbled bacon. Cook just until spinach wilts.
Notes
A keto classic with all the flavor of your favorite carbonara—minus the pasta, not the pleasure.
Nutrition
- Calories: ~520 per serving
- Carbohydrates: ~6g per serving
- Protein: ~38g per serving
Find it online: https://ketospoonful.com/keto-chicken-carbonara-no-pasta/