Keto Chicken Alfredo Casserole
Creamy, cheesy, and totally comforting—this Keto Chicken Alfredo Casserole is a low-carb dream come true. I whipped this up on a chilly evening when I wanted something hearty but guilt-free. It’s packed with tender chicken, rich Alfredo sauce, and gooey cheese, all baked to golden perfection. One bite and you’ll see why it’s a go-to for keto comfort food!
- Prep Time: 10 mins
- Cook Time: 25 mins
- Total Time: 35 min
- Yield: 4 servings 1x
- Category: Dinner
Ingredients
2 cups cooked, shredded chicken
1 tbsp olive oil
2 cups chopped cauliflower florets
3 cloves garlic, minced
1 cup heavy cream
1 cup grated Parmesan cheese
1 cup shredded mozzarella cheese
½ tsp Italian seasoning
Salt and pepper to taste
Optional: fresh parsley for garnish
Instructions
Preheat oven to 375°F (190°C).
In a skillet, heat olive oil over medium heat. Add cauliflower and sauté for 5–7 minutes until just tender. Add garlic and cook for 1 more minute.
Stir in heavy cream and Parmesan. Cook until sauce thickens, about 3–4 minutes.
Add chicken and Italian seasoning. Season with salt and pepper.
Transfer to a greased baking dish. Sprinkle mozzarella over the top.
Bake for 20–25 minutes until bubbly and golden. Let rest a few minutes before serving. Garnish with parsley if desired.
Nutrition
- Calories: 420 per serving
- Fat: 30g per serving
- Carbohydrates: 6g per serving
- Protein: 32g per serving
Find it online: https://ketospoonful.com/keto-chicken-alfredo-casserole/