Keto Cheddar Ranch Chicken Burgers
Juicy, flavorful, and totally low-carb — these cheddar ranch chicken burgers are a keto dream! Infused with creamy ranch, bold spices, and melty cheddar, they’re perfect grilled, pan-seared, or air-fried. Serve them bunless in lettuce wraps or on keto buns for the ultimate protein-packed meal.
- Prep Time: 10 min
- Cook Time: 10 min
- Total Time: 20 minutes
- Yield: 4
- Category: Dinner
Instructions
Mix Burgers: In a bowl, combine ground chicken, cheddar, ranch, and seasonings. Mix gently until just combined.
Form Patties: Divide into 4 equal portions and shape into patties.
Cook: Grill, pan-fry, or air-fry over medium heat for 4–5 minutes per side, or until internal temp reaches 165°F (74°C).
Assemble: Place patties on keto buns or lettuce wraps. Add toppings and drizzle with extra ranch if desired.
Serve Hot: These pair perfectly with veggie fries or a crisp keto slaw.
Nutrition
- Fat: 22g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 26g
Find it online: https://ketospoonful.com/keto-cheddar-ranch-chicken-burgers/