Keto Breakfast Sandwiches
Ditch the carbs, keep the flavor—these Keto Breakfast Sandwiches are protein-packed and totally satisfying. Fluffy baked eggs act as your “buns,” hugging savory sausage and melty cheddar in every bite. Perfect for busy mornings, meal prep, or anytime you crave a classic breakfast—without the bread.
- Prep Time: 5 mins
- Cook Time: 10–12 mins
- Total Time: ~15 mins
- Category: breakfast
Ingredients
4 large eggs
Nonstick cooking spray, for greasing
1 tsp kosher salt
½ tsp freshly ground black pepper
2 sausage patties
2 slices cheddar cheese
Instructions
Prep the egg buns: Preheat oven to 375°F (190°C). Grease a muffin top pan or a large muffin tin. Crack 1 egg into each cavity (you’ll need 4), season with salt and pepper, and lightly whisk.
Bake eggs: Bake for 10–12 minutes until set but still soft.
Cook sausage: While eggs bake, pan-fry sausage patties until golden and cooked through.
Assemble sandwiches: Stack one baked egg, a slice of cheddar, a sausage patty, and top with another egg.
Serve hot: Or wrap and refrigerate for a quick grab-and-go breakfast.
Nutrition
- Calories: 320–360
- Fat: 26g
- Carbohydrates: 2g
- Protein: 20g
Find it online: https://ketospoonful.com/keto-breakfast-sandwiches/