Keto Breakfast Sandwich
This sandwich ditches the bun but keeps all the flavor—meaty, creamy, and just the right amount of tang. The first time I made it, I didn’t miss the bread at all. It’s a handheld powerhouse of protein and flavor that fits perfectly into a low-carb lifestyle.
- Prep Time: 5 mins
- Cook Time: 10 mins
- Total Time: ~15 mins
- Yield: 1 Serving 1x
- Category: breakfast
Ingredients
2 beef burger patties
1 large egg
Salt & black pepper, to taste
½ avocado, mashed
8–10 slices pickled cucumber
A drizzle of yellow mustard
2 little gem lettuce leaves
Instructions
Cook the Beef: Grill or pan-fry burger patties until cooked to your liking.
Fry the Egg: In a separate pan, fry the egg and season with salt and pepper.
Assemble: Use one burger patty as the base. Top with mashed avocado, fried egg, cucumber slices, a drizzle of mustard, and lettuce.
Top & Serve: Place the second patty on top and serve warm.
Nutrition
- Calories: ~520
- Fat: 38g
- Carbohydrates: 4g
- Protein: 35g
Find it online: https://ketospoonful.com/keto-breakfast-sandwich/