Keto Breakfast Roll-Ups!
Sundays were always special at my house—dad would whip up breakfast roll-ups, and we’d all gather around the table laughing and chatting. Now, I’ve given that old favorite a low-carb twist! These Keto Breakfast Roll-Ups are hearty, cheesy, and wrapped in goodness. Start your day the cozy, keto way!
- Prep Time: 5 mins
- Cook Time: 10 mins
- Total Time: 15 mins
- Yield: 2–3 roll-ups 1x
- Category: Breakfast
- Diet: Gluten Free
Ingredients
4 large eggs
1/4 cup heavy cream
Salt and pepper to taste
4 slices of cooked bacon or ham
1/2 cup shredded cheddar or mozzarella cheese
1 tbsp butter or olive oil
Instructions
In a bowl, whisk eggs, cream, salt, and pepper.
Heat butter/oil in a non-stick skillet over medium heat.
Pour in egg mixture to form a thin omelet, cook until set (about 2–3 minutes).
Add cheese and bacon/ham on one half, then gently roll it up.
Repeat for remaining servings. Serve warm for a protein-packed breakfast!
Nutrition
- Calories: 175 per serving
- Fat: 14g per serving
- Carbohydrates: 1.5g per serving
- Protein: 10g per serving
Find it online: https://ketospoonful.com/keto-breakfast-roll-ups/