Print

Keto Beef Stew

Print Recipe

This rich and hearty Keto Beef Stew is full of bold flavors and satisfying textures without the carbs. Packed with tender beef, aromatic herbs, and a velvety, savory broth, it’s the ultimate low-carb comfort food in under an hour.

Ingredients

Scale

16 oz beef chuck, cut into 1×1” pieces (or 4 beef patties, crumbled)

2 tbsp butter

2 tbsp avocado or grapeseed oil

½ yellow onion, diced

2 carrots, sliced

3 cloves garlic, minced

1 cup sliced mushrooms

1 tsp dried parsley or thyme

1 tsp celery seed

1 tsp dried rosemary

2 tbsp tomato paste

1 tbsp smoked paprika

½ tsp cinnamon

2 cups beef stock

2 tbsp balsamic vinegar or apple cider vinegar

2 tbsp lemon juice

¼ cup heavy cream

Instructions

Heat butter and oil in a pot over medium-high heat. Add beef and sear until browned on all sides. Remove and set aside.

In the same pot, sauté onions, carrots, garlic, and mushrooms for 3–4 minutes until softened.

Stir in herbs, spices, and tomato paste. Cook 1 minute more.

Return beef to the pot. Pour in beef stock, vinegar, and lemon juice. Bring to a simmer.

Cover and cook on low for 20–25 minutes, until beef is tender.

Stir in heavy cream, simmer 5 more minutes, then serve hot.

Nutrition

Find it online: https://ketospoonful.com/keto-beef-stew/