Keto Beef Chili
Hearty, bold, and simmered to perfection—this Keto Beef Chili is everything you love about chili without the carbs. Packed with spices and slow-simmered flavor, it’s perfect for cozy nights or easy meal prep. Just add your favorite low-carb toppings and dig in!
- Prep Time: 10 mins
- Cook Time: 35–40 mins
- Total Time: 49 minute
- Yield: Serves 6
- Category: dinner
Ingredients
2 lbs (900g) ground beef
1 medium onion, diced
2 cloves garlic, minced
1 can (14 oz) diced tomatoes (no sugar added)
1 can (8 oz) tomato sauce (no sugar added)
1 tbsp chili powder
1 tsp cumin
1 tsp smoked paprika
1 tsp oregano
Salt and pepper, to taste
1 cup beef broth
Optional Toppings: Shredded cheese, sour cream, jalapeños
Instructions
In a large pot or Dutch oven, brown the ground beef with onion over medium heat. Drain excess fat if needed.
Add garlic and cook for 1 more minute.
Stir in diced tomatoes, tomato sauce, beef broth, and all spices.
Bring to a simmer, then reduce heat and cook uncovered for 30–40 minutes, stirring occasionally.
Adjust seasoning to taste. Serve hot with your favorite keto toppings.
Nutrition
- Calories: ~350–400 per serving
- Fat: 28g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 30g
Find it online: https://ketospoonful.com/keto-beef-chili/