Keto Beef and Cauliflower Casserole
Comfort food with a low-carb twist—this Keto Beef and Cauliflower Casserole is creamy, savory, and loaded with flavor. With seasoned ground beef, tender cauliflower, and a rich cheese sauce, it’s a one-dish wonder that’s satisfying and guilt-free.
- Prep Time: 15 mins
- Cook Time: 25 mins
- Total Time: 40 minutes
- Yield: Serves 4–6 1x
- Category: dinner
Ingredients
1 lb (450g) ground beef
1 medium onion, diced
2 cloves garlic, minced
2 cups cauliflower florets (fresh or frozen)
½ cup heavy cream
½ cup shredded cheddar cheese
1 tsp Italian seasoning
Salt and pepper to taste
2 tbsp olive oil
Fresh parsley, chopped (for garnish)
Instructions
Preheat oven to 375°F (190°C).
In a skillet, heat olive oil and sauté onion and garlic until soft. Add ground beef, cook until browned, and season with salt, pepper, and Italian seasoning.
Steam or microwave cauliflower until just tender.
In a mixing bowl, combine cauliflower with heavy cream and half the cheese.
Spread beef mixture in a baking dish, layer cauliflower mixture on top, and sprinkle with remaining cheese.
Bake for 20–25 minutes, until bubbly and golden. Garnish with parsley before serving.
Nutrition
- Calories: ~400–450 per serving
Find it online: https://ketospoonful.com/keto-beef-and-cauliflower-casserole/