Keto Beef and Broccoli Stir-Fry
Quick, savory, and full of bold Asian-inspired flavor—this is a low-carb take on the takeout classic. Tender beef, crisp broccoli, and a garlicky, umami-packed sauce make this dish a weeknight winner every time.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 1x
- Category: dinner
Ingredients
1 lb flank steak, thinly sliced
4 cups broccoli florets
¼ cup soy sauce
1 tbsp gelatin powder (for texture/thickness)
1 tsp salt
¼ tsp black pepper
2 tbsp olive oil
3 cloves garlic, minced
1 tsp fresh ginger, minced
Instructions
In a bowl, toss the sliced flank steak with soy sauce, gelatin powder, salt, and pepper. Set aside to marinate while prepping veggies.
Heat 1 tbsp olive oil in a large skillet or wok over medium-high heat. Add broccoli and sauté for 4–5 minutes until crisp-tender. Remove and set aside.
Add remaining oil to the skillet. Add garlic and ginger, sauté 30 seconds.
Add marinated beef and stir-fry for 3–4 minutes until browned and cooked through.
Return broccoli to the pan and toss everything together. Cook for another minute to heat through.
Serve hot, garnished with sesame seeds or green onions if desired.
Nutrition
- Calories: 280
- Fat: 15g
- Carbohydrates: 5g
- Protein: 28g
Find it online: https://ketospoonful.com/keto-beef-and-broccoli-stir-fry/