Keto BBQ Bacon Chicken Bombs
These BBQ Bacon Chicken Bombs are as bold and delicious as their name suggests. Juicy chicken wrapped around cheesy goodness, then wrapped again in bacon and glazed with keto-friendly BBQ sauce—each bite is smoky, gooey, and packed with flavor. They’re perfect for grilling, baking, or impressing guests with a low-carb twist on BBQ favorites.
- Prep Time: 10 mins
- Cook Time: 30 mins
- Total Time: 40 min
- Yield: 4 servings 1x
- Category: Dinner
- Method: Cooking
Ingredients
4 boneless, skinless chicken thighs (or breasts, pounded thin)
4 mozzarella cheese sticks or 1 cup shredded mozzarella
8 slices of bacon
½ cup sugar-free BBQ sauce
Salt and pepper to taste
Optional: smoked paprika or garlic powder for extra flavor
Instructions
Preheat oven to 375°F (190°C) or heat your grill to medium-high.
Season chicken with salt, pepper, and any extra spices. Place a cheese stick or shredded cheese in the center and roll up tightly.
Wrap each chicken roll with 2 slices of bacon, securing with toothpicks if needed.
Place on a baking sheet or grill. Bake or grill for 25–30 minutes, turning once, until bacon is crispy and chicken is cooked through.
Brush with sugar-free BBQ sauce in the final 5 minutes of cooking.
Let rest 5 minutes before serving.
Nutrition
- Calories: 470 per serving
- Fat: 32g per serving
- Carbohydrates: 4g per serving
- Protein: 38g per serving
Find it online: https://ketospoonful.com/keto-bbq-bacon-chicken-bombs/