Keto Bacon Egg Cups
These little cups are big on flavor—crispy bacon, creamy eggs, and a cheesy finish in every bite. I first made them as a weekend brunch treat, and they quickly became a meal-prep favorite. Easy to grab, low in carbs, and high in protein—breakfast doesn’t get better than this.
- Prep Time: 5 mins
- Cook Time: 15 mins
- Total Time: ~20 mins
- Yield: 6 1x
- Category: breakfast
Ingredients
6 bacon slices
6 eggs
Salt and black pepper, to taste
¼ cup shredded mature cheddar cheese
Dried oregano, for garnish
Instructions
Prepare Bacon: Partially cook bacon slices in a skillet for about 3–4 minutes (they’ll finish cooking in the oven).
Assemble Cups: Place bacon slices around the edge of each muffin tin well. Crack an egg into each center.
Top & Season: Sprinkle with cheddar, salt, pepper, and a pinch of oregano.
Bake: Bake for 12–15 minutes, or until eggs are cooked to your liking.
Nutrition
- Calories: ~160 cal
- Fat: 12g
- Carbohydrates: 1g
- Protein: 11g
Find it online: https://ketospoonful.com/keto-bacon-egg-cups/