Keto Avocado Smoothie
This creamy, chocolatey Keto Avocado Smoothie is your new secret weapon for energy-packed mornings or post-workout recovery. Packed with healthy fats, protein, and spice, it’s as nourishing as it is delicious. Blend, sip, and feel unstoppable!
- Prep Time: 5 mins
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Dessert
Ingredients
1 cup unsweetened almond milk (or milk of choice)
½ cup ice cubes
½ large ripe avocado
1 tbsp unsweetened cocoa powder
1 tsp hemp seeds or almond butter
1 scoop chocolate protein powder (low carb – ~3g net carbs)
1 tbsp functional mushroom powder (optional, e.g., reishi)
¼ tsp ground cinnamon
¼ tsp ground nutmeg
¼ tsp cayenne pepper (optional)
Instructions
Add all ingredients to a blender in the order listed.
Blend on high until smooth and creamy, scraping down sides if needed.
Taste and adjust spices as desired.
Pour into a smoothie cup or ball jar.
Enjoy immediately or chill for later.
Nutrition
- Calories: 320–350
- Fat: 22–25g
- Carbohydrates: 5–6g
- Protein: 20–25g
Find it online: https://ketospoonful.com/keto-avocado-smoothie/