Homemade Keto Chili
This rich, comforting Keto Chili brings the perfect balance of bold spices, hearty beef, and low-carb veggies—all without the beans. Ready in just over 30 minutes, it’s the kind of meal that feels indulgent but fits right into your keto lifestyle.
- Prep Time: 10 min
- Cook Time: 25 min
- Total Time: 35 min
- Yield: Serves 4
- Category: Dinner
Ingredients
16 oz grass-fed ground beef or 4 beef patties, crumbled
2 tsp avocado oil
½ yellow onion, finely diced
2 stalks celery, finely chopped
3 garlic cloves, minced
1 cup roasted red pepper (or 1 bell pepper), diced
1 (15 oz) can roasted diced tomatoes
3 tbsp chili powder blend
2 tbsp smoked paprika
1 tsp nutmeg
2 cups beef stock
2 tbsp orange juice or apple cider vinegar
1 jalapeño, sliced (optional)
For Garnish & Serving:
1 avocado, sliced
½ cup shredded cheddar cheese
¼ cup green onions (optional)
½ cup sour cream
2 cups cooked cauliflower rice
Instructions
Heat avocado oil in a pot over medium heat. Add onion, celery, and garlic. Sauté for 2–3 minutes.
Add beef and cook until browned.
Stir in peppers, tomatoes, chili powder, paprika, nutmeg, and optional jalapeño.
Pour in beef stock and vinegar or orange juice. Simmer uncovered for 15–20 minutes until thickened.
Serve hot over cauliflower rice and top with cheese, avocado, sour cream, and green onions.
Nutrition
- Calories: 400
- Fat: 28g
- Carbohydrates: 8g
- Protein: 30g
Find it online: https://ketospoonful.com/homemade-keto-chili/