High-Protein Beef Quesadilla
Crispy on the outside, melty on the inside — this protein-packed quesadilla is a flavor bomb and a macro win. Perfect post-workout or for a satisfying lunch that doesn’t weigh you down.
- Prep Time: 5 mins
- Cook Time: 5 mins
- Total Time: 10 minutes
Ingredients
Scale
4 oz lean ground beef (93% or leaner), cooked with taco seasoning
1 high-fiber tortilla (like Xtreme Wellness)
¼ cup shredded cheddar cheese
2 tbsp pico de gallo
2 tbsp light sour cream
Instructions
Brown the beef in a skillet with taco seasoning.
Layer beef and cheese on half the tortilla, then fold.
Toast in a pan on medium heat until golden on both sides and cheese melts.
Slice into wedges. Serve with pico and sour cream.
Nutrition
- Calories: ~400
- Fat: 18g
- Carbohydrates: 30g
- Protein: 35g
Find it online: https://ketospoonful.com/high-protein-beef-quesadilla/