Healthy Pumpkin Fudge
Creamy, spiced, and melt-in-your-mouth good — this healthy pumpkin fudge is everything you want in a fall-inspired treat. Naturally sweetened and loaded with warm pumpkin pie flavor, it’s dairy-free, gluten-free, and totally no-bake.
- Prep Time: 10 minutes
- Total Time: 1 hour 10 minutes
- Yield: 16 pieces 1x
- Category: breakfast
Ingredients
2 cups creamy nut butter (cashew butter is best!)
1/2 cup coconut oil
1/4 cup pure maple syrup
2/3 cup pumpkin purée
1 tsp pumpkin pie spice
1/2 tsp sea salt
1/4 cup mini chocolate chips (optional — I love Enjoy Life brand!)
Instructions
Melt & mix: In a saucepan over low heat, melt the nut butter and coconut oil together until smooth.
Flavor it up: Remove from heat and stir in maple syrup, pumpkin purée, pumpkin pie spice, and sea salt until fully combined.
Add chocolate (optional): Gently fold in chocolate chips if using.
Pour & set: Line an 8×8-inch dish with parchment paper and pour the mixture in. Smooth the top.
Chill: Freeze for at least 1 hour, or until solid. Cut into small squares and store in the fridge or freezer.
Nutrition
- Calories: ~180
- Sugar: 4g
- Sodium: 80mg
- Fat: 16g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 4g
Find it online: https://ketospoonful.com/healthy-pumpkin-fudge/