Hamburger Soup
This low-carb hamburger soup is everything you want in a bowl—rich, satisfying, and full of vibrant vegetables. With tender cabbage, spinach, and savory ground beef in a seasoned broth, it’s a one-pot wonder that keeps you full and fueled without the carbs.
- Prep Time: 10 mins
- Cook Time: 35 mins
- Total Time: 45 mins
- Yield: 8 servings 1x
- Category: Dinner
Ingredients
1 tbsp olive oil
½ medium onion, chopped
4 celery stalks, chopped
1 lb ground beef
4 cups cabbage, shredded
1 garlic clove, minced
2 oz fresh spinach, thinly sliced
4 cups beef broth
4 cups water
1 (8 oz) can tomato sauce
1 tsp sea salt
½ tsp ground black pepper
¼ tsp cayenne pepper
Instructions
Sauté Base: In a large pot over medium heat, heat olive oil. Add onion and celery. Cook for 3 minutes until softened.
Brown Beef: Add ground beef and cook until browned, breaking it up with a spoon.
Add Cabbage: Stir in cabbage and cook for 5–7 minutes, until softened.
Add Garlic & Spinach: Mix in minced garlic and sliced spinach. Stir until wilted.
Simmer: Add beef broth, water, tomato sauce, salt, pepper, and cayenne. Stir well.
Cook: Simmer on low heat for 20–25 minutes to develop flavors.
Serve: Ladle into bowls and enjoy warm.
Nutrition
- Calories: ~160
- Fat: 9g
- Carbohydrates: 3g
- Protein: 12g
Find it online: https://ketospoonful.com/hamburger-soup/