Grilled Chicken & Avocado Pesto Wrap
Meet your new favorite wrap—juicy grilled chicken, crunchy veggies, creamy avocado, and a swirl of vibrant pesto all wrapped up and ready to go. It’s wholesome, energizing, and totally craveable!
- Prep Time: 10 mins
- Cook Time: 5 mins (if grilling chicken fresh)
- Total Time: 15 mins
- Category: dinner
Ingredients
Scale
1 whole grain or spinach wrap
½ grilled chicken breast, sliced
¼ cucumber, sliced into thin strips
Handful of lettuce (romaine or baby greens)
½ tomato, diced
½ ripe avocado, sliced
1 tbsp pesto
Instructions
Lay the wrap flat and spread the pesto in the center.
Layer lettuce, tomato, cucumber, and grilled chicken.
Add avocado slices on top.
Roll tightly, slice in half—and dig in!
Nutrition
- Calories: ~350–400
- Fat: 22g
- Carbohydrates: 22g
- Protein: 30g
Find it online: https://ketospoonful.com/grilled-chicken-avocado-pesto-wrap/