Garlic Herb Mashed Cauliflower
Creamy, buttery, and herbed to perfection — this mashed cauliflower is a lighter twist on classic mashed potatoes without sacrificing flavor. Loaded with garlic, parsley, and a touch of cream cheese, it’s the ultimate low-carb comfort side.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 1x
- Category: dinner
Ingredients
1 head cauliflower, cut into florets
2 tbsp butter
2 oz cream cheese
Garlic Herb Seasoning
1 tsp dried parsley
1/2 tsp dried oregano
1/2 tsp dried basil
1/4 tsp onion powder
1/4 tsp garlic powder
1/2 tsp salt
1/8 tsp black pepper
Instructions
Steam the cauliflower: Bring a pot of water to a boil. Add cauliflower florets, cover, and steam for 10–12 minutes or until fork-tender. Drain well.
Mash with flavor: In a food processor or with a potato masher, combine steamed cauliflower, butter, cream cheese, and all seasoning. Blend until smooth and creamy.
Adjust: Taste and add more salt or seasoning as desired.
Serve warm: Top with a pat of butter or sprinkle of herbs for extra flair.
Nutrition
- Calories: ~120
- Carbohydrates: 7g
- Protein: 3g
Find it online: https://ketospoonful.com/garlic-herb-mashed-cauliflower/