Bold, smoky, and incredibly juicy — these blackened chicken tenders bring the heat with a simple spice blend and quick sear. Perfect for wraps, salads, bowls, or straight off the plate, they’re a high-protein favorite that cooks up in no time.
2 tsp smoked paprika
2 tsp ground cumin
2 tsp garlic powder
1 tsp dried oregano
1 tsp onion powder
1 tsp kosher salt
1 tsp black pepper
1/2 tsp cayenne pepper
2 tbsp avocado oil, olive oil, or butter
1.5 lbs chicken tenders, trimmed
Mix seasoning: In a small bowl, combine all spices: paprika, cumin, garlic powder, oregano, onion powder, salt, pepper, and cayenne.
Season chicken: Toss chicken tenders in the spice mix until evenly coated.
Heat oil: In a large skillet over medium-high heat, heat oil or butter until shimmering.
Cook tenders: Add chicken in a single layer (in batches if needed) and cook 3–4 minutes per side, or until blackened and cooked through (internal temp 165°F).
Rest & serve: Let rest a few minutes before slicing or serving whole.
Find it online: https://ketospoonful.com/easy-blackened-chicken-tenders/