Print

Easy Blackened Chicken Tenders

Bold, smoky, and incredibly juicy — these blackened chicken tenders bring the heat with a simple spice blend and quick sear. Perfect for wraps, salads, bowls, or straight off the plate, they’re a high-protein favorite that cooks up in no time.

Ingredients

Scale

2 tsp smoked paprika

2 tsp ground cumin

2 tsp garlic powder

1 tsp dried oregano

1 tsp onion powder

1 tsp kosher salt

1 tsp black pepper

1/2 tsp cayenne pepper

2 tbsp avocado oil, olive oil, or butter

1.5 lbs chicken tenders, trimmed

Instructions

Mix seasoning: In a small bowl, combine all spices: paprika, cumin, garlic powder, oregano, onion powder, salt, pepper, and cayenne.

Season chicken: Toss chicken tenders in the spice mix until evenly coated.

Heat oil: In a large skillet over medium-high heat, heat oil or butter until shimmering.

Cook tenders: Add chicken in a single layer (in batches if needed) and cook 3–4 minutes per side, or until blackened and cooked through (internal temp 165°F).

Rest & serve: Let rest a few minutes before slicing or serving whole.

Nutrition