CRISPY KETO CHICKEN TENDERS
Craving that fried chicken crunch without the carb crash? These Crispy Keto Chicken Tenders deliver big flavor, golden crispiness, and just 1g net carbs per serving. Perfect for dunking, munching, or meal-prepping — it’s everything you love, made keto!
- Prep Time: 10 min
- Cook Time: 12 min
- Total Time: 22 minutes
- Yield: 3–4 1x
- Category: Dinner
Ingredients
1 lb chicken thighs (boneless, skinless)
2 eggs
2 tbsp heavy cream
1 cup almond flour
Salt & pepper to taste
Your favorite keto-friendly spices (paprika, garlic powder, onion powder, cayenne, etc.)
Instructions
Slice chicken thighs into tender-sized strips.
In a bowl, whisk eggs with heavy cream until smooth.
In another bowl, mix almond flour, salt, pepper, and spices.
Dip chicken in the egg wash, then coat in the almond flour mixture.
Lay tenders on a greased baking sheet or air fryer basket.
Air fry at 375°F (190°C) for 10–12 minutes or until golden and cooked through. Flip halfway for even crisp!
(Or bake at 400°F/200°C for 15–18 min)
Nutrition
- Calories: ~180
- Fat: 13g
- Carbohydrates: 1g
- Protein: 16g
Find it online: https://ketospoonful.com/crispy-keto-chicken-tenders/